Psychodynamic music therapy helps people explore their emotions, thoughts, relationships, and behaviours through music and talking. It’s based on the idea that past experiences, especially from childhood, shape how we feel and act now. In sessions, the therapist might use music improvisation, listening, or songwriting to help a person express feelings that might be hard to put into words.

The therapist provides a safe, supportive space where you can explore your inner world. Through the music you create or listen to, you may uncover deeper emotions, patterns, or conflicts, and with the therapist’s help, start to process and understand them. This can lead to greater self-awareness, healing, and growth over time.

I work in a non-directive and person-centred way, taking my lead from the client each session. This approach considers their mood, energy, emotional state, and any ideas they bring, encouraging authentic, spontaneous, and flexible interaction. For clients needing more structure, I facilitate and direct activities as suitable, but there is no single formula.

I hope that all clients will have a valuable and meaningful experience of Music Therapy, but responses to

individual sessions will vary and this is an important part of any therapeutic work. Some sessions may

feel challenging and uncomfortable; this is often a sign that important emotions and experiences are

being explored and processed.

Yes! There are no age restrictions, and my practice aims to be as accessible and inclusive as possible. No musical experience is required. While many attend independently, parents, relatives, or carers are welcome to support sessions if needed. I offer an initial consultation and assessment packages to help new clients decide if music therapy is right for them.

Each session is unique and adapted to your needs. Common activities include improvisation, listening, songwriting, musical games, and discussion. Sessions can be highly musical or involve significant conversation, depending on what feels right for you. The focus is on creating a welcoming environment where you feel accepted and respected.

Sessions are typically 50 minutes but can be shorter (30 or 40 minutes) if needed. Weekly sessions are common, and you can choose a fixed block of sessions or ongoing therapy without a set endpoint. Regular sessions over time can provide consistent support during transitions or address long-term goals.

Not at all. You don’t need any musical training or experience. Music therapy is about self-expression and connection, not performance. Instruments used in sessions are accessible and easy to play, making the experience inclusive for everyone.

Music is a tool that can enhance the therapy, but it is in no way mandatory. If you prefer to focus on verbal psychodynamic therapy, we can work in that way. Together, we will find the approach that works best for you.

This varies widely. Some people notice positive changes in mood, self-esteem, or connection quickly, while others require time to process complex challenges. Music therapy can complement other therapies and support long-term developmental or mental health goals.

Where possible, I work alongside families and professionals to ensure broader support for lasting benefits. Progress depends on individual circumstances and the therapeutic process.

Research highlights the benefits of music therapy for a wide range of challenges, including reducing anxiety, depression, and PTSD symptoms, improving communication and social skills, and fostering emotional resilience. It is an evidence-based practice with proven outcomes across diverse populations and ages.

Yes, I offer psychodynamic therapy, focusing on exploring and understanding your inner world, relationships, and life experiences. Music therapy can enhance this process, but we can also work solely through talking if that suits you better.

Ongoing music therapy sessions cost between £45 and £70, depending on the duration. This fee includes time spent outside sessions on preparation and, where appropriate, collaboration with families or professional teams to support long-term goals.

Yes. See below or get in touch directly for details about my assessment packages. These packages can be particularly beneficial for those looking to have an initial introduction to Music Therapy without further commitment. Please enquire here for more details.

For those who need help paying for therapy, I am always open to exploring different funding streams and can also signpost to a specialist Music Therapy charity.

The first step is an initial consultation to discuss your needs, goals, and any questions. This meeting helps determine if music therapy or psychodynamic therapy is right for you. Please feel free to reach out to arrange a consultation.